Spelt, also known as spelt wheat, is a superfood that has gained considerable popularity in recent years due to its great health benefits and high nutritional value.
In this post we explain in more detail what those benefits and properties are that this food provides for our health.
But before we begin, do you really know what spelt is?
Spelt, an ancient cereal
Spelt is one of the oldest foods in the world, and although it is known as an ancient variety of wheat, there are certain aspects that make it very different, such as its harder husk, which makes the grains more resistant to diseases and climate changes. Also its nutritional value, since it has a higher content of protein, fibre, iron and B-group vitamins than common wheat.
5 benefits of spelt
Some of the benefits this cereal offers are:
High-quality protein
Firstly, the contribution of high-quality protein. Spelt contains a good amount of high-quality proteins that include all essential amino acids, making it an excellent option for vegetarians and vegans.
Improved digestion and intestinal health
In addition, being high in dietary fibre and easy to digest, it improves digestion and prevents constipation, which together translates into improved intestinal health.
It helps you control weight
On the other hand, and in relation to the previous benefit, spelt helps you control weight. Its high content of dietary fibre creates a feeling of satiety and helps you control your appetite.
The same applies to its low glycaemic index, thanks to which we release energy more slowly and steadily, avoiding glucose spikes (thus keeping blood sugar levels more stable) and therefore reducing the feeling of hunger.
Suitable for those intolerant to some cereals and to gluten (non-coeliac)
Likewise, spelt contains gluten and is not suitable for coeliacs. However, its gluten content is lower than in conventional wheat (as it has not been genetically modified), which makes it an attractive option for those seeking variety and better gluten tolerance, as it is digested much better than common wheat.
Cardiovascular and bone health
It also has benefits for cardiovascular health. By containing a high level of essential fatty acids, spelt helps you reduce LDL (bad) cholesterol and improve blood pressure, reducing the risk of suffering from cardiovascular diseases.
In addition, it improves bone health, as it is rich in minerals such as calcium, phosphorus and magnesium, helping you prevent osteoporosis and maintain the health of your bones.
Other benefits thanks to its nutrients
In addition to those already mentioned, spelt also has levels of B vitamins that help you maintain energy and mental concentration.
Finally, its content of minerals such as zinc and selenium is important for the proper functioning of the immune system.
Pastas Romero and spelt
Aware of this superfood, we wanted to incorporate it into our product portfolio, developing a delicious spelt pasta. At Pastas Romero, we always seek to offer the best for our customers.
Our spelt pasta combines all the benefits of this ancient cereal with the flavour and quality that characterise us. It is a perfect option for those seeking a healthier diet without giving up the pleasure of good pasta.
Spelt, a food that is nothing if not beneficial for human beings
These are just some of the many benefits that this superfood offers. As we have learned, spelt is not only an ancient cereal with an impressive nutritional profile, but also a powerful ally for our health.
Incorporating spelt into our daily diet can be an excellent way to take advantage of all these benefits and improve our health naturally.
Don’t wait any longer to try it and experience its wonderful properties for yourself!
Try our wonderful spelt pasta! With Pastas Romero, eating healthily has never been so delicious.
